More About This Crazy-Tasty Soup
Filtered Water, Organic Broccoli, Organic Cauliflower, Onions, Olive Oil, Organic Celery, Sunflower Seeds, Pumpkin Seeds, Carrots, Garlic, Sea Salt, Cilantro.
Organic Broccoli: Great source of vitamin K and C, good source of folate (folic acid), and rich in potassium and fiber.
Sunflower Seeds: Rich in healthy fats and an excellent source of several nutrients like vitamin E and selenium.
Organic Celery: Rich in vitamins A, K, and C, plus minerals like potassium and folate.
Pumpkin Seeds: High in vitamin E and selenium, good source of phenolic acids and flavonoids (antioxidants).
Carrot: Good source of beta-carotene, fiber, and vitamin K. Also a good source of antioxidants.
Onion: Rich in sulfur, fibers, potassium, calcium, vitamin B, and C. Offers both antioxidant and anti-inflammatory properties that promote heart health.
Garlic: Contains allicin, known for potential immune-boosting and anti-inflammatory properties. May have cardiovascular benefits. Adds flavor while providing potential health advantages.
Sea Salt: Enhances flavor in moderation. Provides essential minerals like sodium and chloride. Balances electrolytes and supports nerve and muscle function.
Cilantro: Adds a fresh and herby flavor to dishes. Contains antioxidants and may have detoxifying properties. Some studies suggest potential benefits for heart health.
About 2.5 servings per container
Serving Size: 1 cup (245g)
Amount per serving:
140 Calories
Total Fat 7g (9% DV), Saturated Fat 1g (6% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 460mg (20% DV), Total Carbohydrate 17g (6% DV), Dietary Fiber 12g (42% DV), Total Sugars 4g, (Includes 0g Added Sugars, 0% DV), Protein 4g, Vitamin D 0mcg (0% DV), Calcium 50mg (4% DV), Iron 0.5mg (4% DV), Potassium 490mg (10% DV).
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
We recommend adding any of the following:
- Croutons
- Toasted garlic
- Parsley
- Garlic bread
- Toasted pumpkin seeds
- Sunflower seeds
- Cheese
Enjoy =)