Zucchini

Low in calories and high in water content, zucchini is a great source of vitamins A and C. It also contributes antioxidants that support overall well-being.

Cauliflower

Packed with fiber, cauliflower promotes digestive health. It is rich in vitamins C and K, as well as antioxidants with potential anti-inflammatory benefits.

Swiss Chard

A nutrient powerhouse, Swiss chard is an excellent source of vitamins A, K, and C. It also provides minerals like magnesium and potassium, supporting bone and heart health.

Onions

Aside from adding flavor, onions offer a mix of nutrients, including sulfur, fibers, potassium, calcium, and vitamins B and C. They boast antioxidant and anti-inflammatory properties, promoting heart health.

Organic Celery

Low in calories and hydrating, organic celery is a good source of vitamins A and K. It contains antioxidants and may have anti-inflammatory properties.

Cilantro

Bringing a fresh and herby flavor, cilantro contributes antioxidants and potential detoxifying properties. Some studies suggest benefits for heart health.

Olive Oil

Rich in healthy monounsaturated fats and antioxidants like vitamin E, olive oil supports heart health and provides anti-inflammatory benefits.

Sea Salt

Enhancing the dish's flavor, sea salt provides essential minerals like sodium and chloride in moderation. It complements the overall taste and contributes to a well-balanced dish.