More About This Crazy-Tasty Soup
Filtered water, broccoli, onions, olive oil, sunflower seeds, leek, carrots, pumpkin seeds, sea salt, garlic and potassium salt.
Broccoli
Great source of vitamin K and C, a good source of folate (folic acid) and also rich in potassium and fiber.
Sunflower Seeds
Rich in healthy fats and an excellent source of several nutrients like vitamin E and selenium.
Celery
Rich in vitamins A, K, and C, plus minerals like potassium and folate.
Pumpkin Seeds
High in vitamin E and selenium, good source of phenolic acids and flavonoids (antioxidants).
Carrot
Good source of beta-carotene, fiber and vitamin K. They are also a good source of antioxidants.
Onion
Rich in sulphur, fibers, potassium, calcium, vitamin B and C. It offers both antioxidant and anti-inflammatory properties that promote heart health.
Potassium Salt
(Also known as Potassium Chloride Salt) is a naturally occurring mineral salt, which is obtained from rock and sea salts.
It is generally used as a recommended salt substitute. We use it to reduce the amount of sea salt (therefore sodium) in our soups.
Here is a link with more information.
About 2.5 servings per container
Serving Size: 1 cup (245g)
Amount per serving:
140 Calories
Total Fat 7g (9% DV), Saturated Fat 1g (6% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 460mg (20% DV), Total Carbohydrate 17g (6% DV), Dietary Fiber 12g (42% DV), Total Sugars 4g, (Includes 0g Added Sugars, 0% DV), Protein 4g, Vitamin D 0mcg (0% DV), Calcium 50mg (4% DV), Iron 0.5mg (4% DV), Potassium 490mg (10% DV).
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
We recommend adding any of the following:
Croutons
Toasted garlic
Parsley
Garlic bread
Toasted pumpkin seeds
Sunflower seeds
Cheese
Enjoy =)