I Eat My Greens
Broccoli and Sunflower Seeds Soup
Only 7 simple ingredients:
Filtered Water, Broccoli, Onions, Olive Oil, Sunflower Seeds, Sea Salt, Garlic.
The sunflowers seeds give this soup a yummy creamy consistency and provides healthy fats.
More About This Crazy Tasty Soup
Great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium and fiber.
Rich in healthy fats and an excellent source of several nutrients like vitamin E and selenium.
Good source of vitamins A and C. Reduce inflammation and promote heart health, contain minerals such as iron and manganese, also is a good source of dietary fibre.
High in vitamin E and selenium, good source of phenolic acids and flavonoids (antioxidants).
Good source of beta-carotene, fiber and vitamin K. They are also a good source of antioxidants.
Rich in sulphur, fibers, potassium, calcium, vitamin B and C. It offers both antioxidant and anti-inflammatory properties that promote heart health.
Filtered water, broccoli, onions, olive oil, sunflower seeds, leek, carrots, pumpkin seeds, sea salt, garlic and potassium chloride
About 2.5 servings per container
Serving Size: 1 cup (245g)
Amount per serving:
Total Fat 7g (9% DV), Saturated Fat 1g (6% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 460mg (20% DV), Total Carbohydrate 17g (6% DV), Dietary Fiber 12g (42% DV), Total Sugars 4g, (Includes 0g Added Sugars, 0% DV), Protein 4g, Vitamin D 0mcg (0% DV), Calcium 50mg (4% DV), Iron 0.5mg (4% DV), Potassium 490mg (10% DV).
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
What toppings can I add to this soup?
Toasted pumpkin seeds