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I Eat My Greens

Black Bean and Chipotle Soup

$0.00

Only 7 simple ingredients:

Filtered Water, Black Beans, Onions, Olive Oil, Sea Salt, Garlic, Chipotle Peppers.

Full of incredible flavors.

Inspired by latin american cuisine.

More About This Crazy Tasty Soup

  • Key Ingredients

    Broccoli

    Great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium and fiber.

    Sunflower Seeds

    Rich in healthy fats and an excellent source of several nutrients like vitamin E and selenium.

    Leek

    Good source of vitamins A and C. Reduce inflammation and promote heart health, contain minerals such as iron and manganese, also is a good source of dietary fibre.

    Pumpkin Seeds

    High in vitamin E and selenium, good source of phenolic acids and flavonoids (antioxidants).

    Carrot

    Good source of beta-carotene, fiber and vitamin K. They are also a good source of antioxidants.

    Onion

    Rich in sulphur, fibers, potassium, calcium, vitamin B and C. It offers both antioxidant and anti-inflammatory properties that promote heart health.

    Potassium Chloride

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  • All Ingredients

    Filtered water, broccoli, onions, olive oil, sunflower seeds, leek, carrots, pumpkin seeds, sea salt, garlic and potassium chloride

  • Nutrition Facts

    About 2.5 servings per container

    Serving Size:  1 cup (245g)

    Amount per serving: 

    140 Calories

    Total Fat 7g (9% DV), Saturated Fat 1g (6% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 460mg (20% DV), Total Carbohydrate 17g (6% DV), Dietary Fiber 12g (42% DV), Total Sugars 4g, (Includes 0g Added Sugars, 0% DV), Protein 4g, Vitamin D 0mcg (0% DV), Calcium 50mg (4% DV), Iron 0.5mg (4% DV), Potassium 490mg (10% DV).

    The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • What toppings can I add to this soup?

    We recommend: 

    Croutons

    Toasted garlic 

    Parsley  

    Garlic bread

    Toasted pumpkin seeds 

    Sunflower seeds