Black Beans   

Good source of antioxidants, fiber and protein. A diet rich in beans can reduce your risk of several serious medical conditions and may help your body to process calories more effectively

Chipotle Pepper 

Can help improve the immune system, digestion, aid in healthy bone formation, and optimize nutritional uptake from other foods.

Cacao  

The fiber of the cacao promotes healthy digestion and can reduce the risk and symptoms of irritable bowel syndrome and other digestive problems. Excellent source of: iron, protein, magnesium, potassium and fiber.

Onion

Rich in sulphur, fibers, potassium, calcium, vitamin B and C. It offers both antioxidant and anti-inflammatory properties that promote heart health.

Garlic

Good source of vitamin C, selenium, manganese, and iron. It may help to boost your immune system, and may improve your heart health.

Can reduce lipids in the blood, which means lower cholesterol and thus a lower risk for plaque build up in the cardiovascular system.

Olive Oil:
Healthy monounsaturated fats support heart health. Rich in antioxidants like vitamin E, providing potential anti-inflammatory benefits.

Sea Salt:
Enhances flavor. Provides essential minerals like sodium and chloride in moderation.